Why This Series Is Perfect for Busy Executives
If youāre leading at a high level, time is your most valuable resource. This series is designed to fit into even the busiest schedules while delivering transformative results.
- šĀ Quick and Effective:Ā Learn techniques in under 5 minutes per day.
- š§ Ā Science-Backed:Ā Grounded in neuroscience to enhance focus and clarity.
- š¼Ā Executive-Friendly:Ā Designed to fit seamlessly into demanding schedules.
In this Series, You'll Discover:
- āļø Morning ClarityĀ
- A 3-minute routine to eliminate mental clutter and start your day focused.
- š°ļø Midday Reset
- Recharge energy and composure in the middle of a hectic day.
- š Evening Wind-Down
- Techniques to quiet racing thoughts for deep, restorative sleep.
Why Learn from Tracey Gazel?
With over a decade of experience in corporate healthcare and a strong background in psychology, neuroscience, executive coaching, and transformation coaching, I have dedicated my career to helping senior leaders navigate the complexities of high-pressure environments with mental clarity and calm composure.Ā
Iāve worked with senior executives, CEOs, and leaders in healthcare and beyond, guiding them through challenges like overwhelm, burnout, and the struggle to maintain balance between personal well-being and professional demands. Drawing from my certifications in neuroscience and transformation coaching, I offer a holistic approach to leadership development that focuses not just on achieving results, but on doing so in a way that fosters mental and emotional resilience.
My unique coaching methodology integrates simple, neuroscience-backed strategies that are easy to implement into your daily routine. Whether youāre looking to sharpen your focus, manage stress more effectively, or cultivate a sense of calm and clarity in the midst of high-pressure demands, I provide the tools and support you need to unlock your best self.
Through this process, I empower leaders to not only excel at work but to also enjoy a greater sense of presence and fulfillment at home, creating a true balance between professional success and personal well-being.
"Seeking help from Tracey Gazel is the best decision I have made for myself in years. I sleep better, feel less stressed, respond to adversity better, and make better decisions.Ā "
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Dave C.,Ā Chief Operating Officer
Working with Tracey has been a combination of thoughtful insights, guided suggestions, and strategies that is very individualized but also based in research, best practice, and lived experience. I recommend Traceyās coaching to anyone who is looking to improve their performance and well-being."
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Eric Van Houten, Hospital CEO
I used to think being my best self was only when everything was working. Itās not. Now I see that even when the world is falling apart, Iām fine. Work and life can be stressful and hard.Ā Working with Tracey has put me in a spot where my mind is clear enough to see that. Iām less reactive. Iām less emotionally invested. I have found my peaceful place and with practice it gets easier and easier to live from that space. This process works."
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Benjamin Goodstein, VP Operations
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"For me stress has always been something that Iāve really felt a lot, but this has given me a different perspective, a way to manage it in an environment where Iām able to observe my stress levels and how Iām doing and not let it bleed into my leadership and work style, and work through work problems in a different manner.Ā "
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George Papuga, Senior Director
"At work, itās enabled me to de-stress, especially prior to presentations or meetings. Itās enabled me to not get so ramped up and not get overly anxious about meetings and engagements.Ā At home, Iām more cognizant of reactions and their impact. Iām able to take a step back before reacting."Ā
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Robert F.,Ā VP,Ā Finance